There's a list of Dynamo- recommended reading from the past month - enjoy!
Roadwork 2.0: The Comeback - In recent years long, slow endurance training (mostly roadwork) is being often attacked as a training method inferior to high-intensity interval training, as far as combat athletes are concerned. In this most interesting article, strength and conditioning coach Joel Jamieson argues that roadwork is anything but dead.
7 Things I learned in 2011 - The gems of knowledge offered by Eric Cressey, my favorite strength and conditioning coach, at the end of 2011, were recently re-published in the T-Nation website - some fantastic insight in there!
Everything You Thought You Knew About Learning Is Wrong - TED speaker and best-selling author Garth Sundem explains why you should not try to learn, by breaking down knowledge into blocks.
Instinctive sleeping and resting postures: an anthropological and zoological approach to treatment of low back and joint pain - Physiotherapist Michael Tetley argues that your posture during sleep might be responsible for musculoskeletal pain and offers alternatives he picked up in his 14 expeditions all over the world to meet native peoples and study their sleeping and resting postures - absolutely fascinating!
7 Things I learned in 2011 - The gems of knowledge offered by Eric Cressey, my favorite strength and conditioning coach, at the end of 2011, were recently re-published in the T-Nation website - some fantastic insight in there!
Everything You Thought You Knew About Learning Is Wrong - TED speaker and best-selling author Garth Sundem explains why you should not try to learn, by breaking down knowledge into blocks.
Instinctive sleeping and resting postures: an anthropological and zoological approach to treatment of low back and joint pain - Physiotherapist Michael Tetley argues that your posture during sleep might be responsible for musculoskeletal pain and offers alternatives he picked up in his 14 expeditions all over the world to meet native peoples and study their sleeping and resting postures - absolutely fascinating!
Book I am currently reading:
by Luis Pretto
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