Bohemian modernist flat downtown

Zografou, Greece
Laid-back, colorful, modernist 60 sq.m. flat downtown. Feels as if you're staying at an absent friend's place. A variety of day- and night-life options accessible even on foot. Easy to commute, dir...


A Dynamo Concepts video made especially for with boxing-specific exercises

Dynamo Russian Martial Art Workshops 2012

Dynamo Kettlebells Concepts

Systema Homo Ludens seminar with Alex Kostic at the Göteborg Dynamo Club, November 2011

Spyro Katsigiannis presenting a mini-workshop on throwing mechanics with help from Kevin Secours, in the 2011 Training Above the Clouds Seminar

Grandmaster Alexander Retuinskih ROSS System Modified Judo/SAMBO masterclass, Glasgow, Scotland, October 2011

SAMBO seminar with Vadim Kolganov at the Göteborg Dynamo Club, May 2011

A clip from the Training Above the Clouds 2011 seminar, in Mount Kopaonik, Serbia

Boxing / Russian Fist Fighting - Power Generation Training

Biomechanics of Throwing Seminar with Spyro Katsigiannis, Athens, Greece, February 2011

Grandmaster Alexander Retuinskih Demonstrating ROSS System Bayonet Fencing, Glasgow, Scotland, October 2010

Spyro Katsigiannis - Manipulations of the Shoulder

Spyro Katsigiannis - Mixing Up Joint Manipulations with Strikes