MEDIA

A Dynamo Concepts video made especially for ExpertBoxing.com with boxing-specific exercises


Dynamo Russian Martial Art Workshops 2012


Dynamo Kettlebells Concepts


Systema Homo Ludens seminar with Alex Kostic at the Göteborg Dynamo Club, November 2011

Spyro Katsigiannis presenting a mini-workshop on throwing mechanics with help from Kevin Secours, in the 2011 Training Above the Clouds Seminar


Grandmaster Alexander Retuinskih ROSS System Modified Judo/SAMBO masterclass, Glasgow, Scotland, October 2011


SAMBO seminar with Vadim Kolganov at the Göteborg Dynamo Club, May 2011


A clip from the Training Above the Clouds 2011 seminar, in Mount Kopaonik, Serbia


Boxing / Russian Fist Fighting - Power Generation Training

Biomechanics of Throwing Seminar with Spyro Katsigiannis, Athens, Greece, February 2011

Grandmaster Alexander Retuinskih Demonstrating ROSS System Bayonet Fencing, Glasgow, Scotland, October 2010

Spyro Katsigiannis - Manipulations of the Shoulder

Spyro Katsigiannis - Mixing Up Joint Manipulations with Strikes