After the few Cossack dancing patterns we presented in this previous post in the Dynamo blog, it's time to take a look at another...

One of the most common problems in martial arts training arises when one is trying to mix up biomechanics of power generation with tactic...

In the previous Dynamo blog post, we explained the two roles our breath plays during an activity that requires power generation for a sign...

I don't know why, but way too many people in martial arts circles project mystical properties on breathing. And people who want to tak...

This is the second book by Luis Preto I will be reviewing for the Dynamo blog and, let me tell you here that reading Luis' books is alw...

Well,  I am embarrassed to admit that this is my first post for 2013. To my defense I have to say this has not been out of laziness, but b...

With this blog post being 'the one before Christmas', I just wanted to share a small gift with the readers of this blog, and, give...